The flu refers to a contagious respiratory illness caused by the various strains of the influenza virus.
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The flu refers to a contagious respiratory illness caused by the various strains of the influenza virus.
Read MoreHot Lemon Tea Hot water with honey and lemon is a great standby—add some cayenne, ginger or rosemary for added warmth.
Read MoreNobody likes to be sick. It feels crummy, it disrupts your routine, it slows you down at work.
Read MoreLibido, or sex drive, is a complex human physical and emotional response…
Read MoreWe have over 400 different types of bacteria in GI tracts and more bacterial cells than human cells in our entire body
Read MoreAlas, it is fall. Officially. If the falling leaves did not give it away, the shortening days might tip you off. As the sun sets earlier, many people struggle with their sleep. So, this health letter is dedicated to a good night’s rest.
Read MoreWe love eating muffins for breakfast here at Bambú Clinic. You can bake them at night and heat them up in the morning for a quick, substantial meal that won’t leave you stressed for time.
Read MoreAlso commonly known as “cleansing,” the term detoxification refers to the active process of pushing out perceived contaminants from the body.
Read MoreWhat we know, what we don’t know, and what you can do.
Read MoreThe focus of this weeks issue is on reproductive health and what you can do to promote optimal hormonal balance in your home.
Read MoreStudies have shown that children who spend quality time outdoors have lower stress levels, more success in school, and fewer symptoms of ADHD.
Read MoreIts important that you know what you are buying and taking, so that you don’t waste your money, and so that you don’t do your body harm.
Read MoreA simple, delicious, and healthy banana muffin recipe.
Read MoreTemperatures have been over 90 degrees the last few days. It has got me thinking about the hazards of nature and what we should all be ready for when we venture out.
Read MoreDC’s, LMT’s and LAc’s have jointly worked together to introduce a bill (HB 2778) to the House that effectively puts an end to prior authorization programs like Evicore, ASHN, etc.
Read MoreA wholesome breakfast recipe to kickstart your day.
Read MoreBelieve it or not, the daffodils and crocuses are already poking their heads out of the ground here in Portland.
Read MoreAs we approach yet another holiday known for its sweet treats we at Bambu would like to share with you one way to reduce the burden of those Valentine goodies.
Read MoreWhat’s the difference? There are so many different water products available today, a little vocabulary to clarify the most common…
Read MoreEverybody needs expert advice sometimes to stay on top of our health. Over the past 13 years Portland Monthly has compiled a list of peer screened doctors, nurse practitioners and caregivers in the Portland Metro area.
Read MoreAn emunctory, most simply, is a “route of elimination.” But, a more complex understanding would be any process or location by which the body rids itself of toxic substances or waste products it does not need…
Read MoreHealthful holiday recipes
Read MoreIf you are reading fertility blogs or talking with other women going through IVF, you have probably heard of the pineapple trick.
Read MoreA delicious and unique holiday treat.
Read MoreIf you are like most couples, you are spending a lot of time, energy, and potentially a lot of money on testing and treating…
Read MoreUniversal Laws can also be viewed as guidelines for behaviors that will enhance our physical, mental, emotional and spiritual growth.
Read MoreThe physicians at Bambú Clinic are happy to share that in December, 2008, the Journal of Clinical Pediatric Emergency Medicine published an article supporting a long held naturopathic belief in the physiologic benefits of having a fever. Please read ahead for highlights of the article.
Read MoreFour new studies demonstrate, even more conclusively, the far ranging benefits of regular exercise throughout your life…
Read MoreAs the weather turns colder and a bit of rain creeps into our daily routine, many of us experience body pain…
Read MoreYes, another month has passed. And, the physicians at Bambú Clinic want you to know that your emotional health is just as important to us as your physical health…
Read MoreSupplements vary in quality quite a bit. Its important that you know what you are buying and taking, so that you don’t waste your money, and so that you don’t do your body harm…
Read MoreMenopause may be far off, but there are solutions to your symptoms now!
Read MoreFast and easy organic almond cookies.
Read MoreIt’s “back to school” time! I have even seen some early leaves turning their colors. Let’s celebrate our health and wellness together this harvest season…
Read MoreEven though we likely have more than a month of sunny weather to look forward to here in Portland, our calendars tell us that autumn is once again approaching…
Read MoreSince naturopathic physicians are committed to the prevention of chronic disease, This month is a great time to address one aspect of creating a healthy gastrointestinal (GI) environment – bacteria.
Read MoreBALSAMIC BRUSSELS SPROUTS 1 pound organic brussels sprouts, trimmed and cut into quarters 1 Tbs olive oil 1 Tbs balsamic vinegar 1 clove garlic, crushed 1 T pine nuts, toasted 1/4 tsp sea salt pepper to taste Preheat oven to 450˚F. In large bowl mix brussels sprouts, olive oil, vinegar and garlic. Place sprouts in […]
Read MoreWhite Bean Chili With Jalapeno Millet 1/2 cup millet 1 Tbs lemon juice 2 scallions, thinly sliced 1 jalapeno, seeded and chopped 2 Tbs olive oil 1 1/4 tsp sea salt 3/4 tsp freshly ground black pepper 1 large red onion, chopped 1 yellow bell pepper, chopped 2 cloves garlic, minced 1 tsp ground cumin […]
Read MoreHave you ever wondered why certain parts of your body call for attention more than others, either through symptoms or increased sensation?
Read MoreOrganics vs. conventionally grown vs. seasonal/locally grown food and farmers’ markets. It is the time of year to enjoy the fresh seasonal produce in your region. Búon appetito!!
Read MoreServes: 4 to 6 as an entrée; more as an appetizer. Two 18-ounce tubes polenta Olive oil cooking spray 1 tablespoon extra virgin olive oil 2 to 3 cloves garlic, minced Two 15- to 16-ounce cans black beans, drained and rinsed 1 roasted red bell pepper (from a jar), drained and cut into strips 1 […]
Read MoreCraniosacral therapy is an excellent, pain-free way to reduce fascial restrictions and restore normal function of the nervous and musculoskeletal systems…
Read More¾ cup yellow cornmeal ½ cup all-purpose gluten free flour 1 tsp baking powder ½ tsp salt ½ tsp ground cinnamon ½ tsp ground chipotle chile or cayenne pepper 1 ¼ cups roughly mashed bananas (about 3 medium) 1 large egg 2 TBS coconut kefir (or buttermilk) 2 TBS canola or coconut oil, divided Preheat […]
Read More1 ½ cups shredded cabbage ¼ cup diced cucumber 1 ripe mango, peeled and diced 1 red bell pepper, diced 6 green onions, thinly sliced 1 avocado, peeled, pitted and cubed 2 handfuls watercress, stemmed juice of 2 limes 1 garlic clove, crushed 3 TB olive oil salt and pepper to tasteCombine all ingredients and […]
Read MoreQuinoa, Amaranth, Teff, Millet, and Buckwheat!
Read More2 large eggs 3/4 cup unsweetened almond milk, or milk of choice 1/2 cup canola oil 1 Tablespoon grated organic lemon zest 1 teaspoon vanilla extract 3/4 cup sourghum flour 3/4 cup potato or corn starch 1/2 cup tapioca flour 1/4 cup modified tapioca starch (Expandex brand), or 1/4 cup additional tapioca flour 3/4 cup […]
Read MoreServes 4 Ingredients 1 Tbs olive oil ¼ cup extra-virgin olive oil 1 medium white onion, chopped 2 carrots, diced 2 cups fresh spinach 1 ½ + ¼ tsp Sea salt ½ + 1/8 tsp Pepper 1 15.5 oz can chickpeas, drained and rinsed 1 15.5 oz can cannellini beans, drained and rinsed 1 15.5 […]
Read MoreServes 4 Ingredients 1 cup green lentils, rinsed 1 ½ tsp sea salt ½ tsp pepper 1 ½ Tbs virgin olive oil 1 tsp olive oil 1 ¼ pounds skinless wild, line-caught salmon fillet, cut into 4 pieces 2 ½ Tbs red wine vinegar 2 tsp Dijon mustard ¼ red onion, chopped ½ cup chopped […]
Read MoreOf course, it is always preferable to buy locally grown, organic produce—the best of both worlds…
Read MoreStudies have shown that the yogic practice of unilateral nostril breathing modifies the central nervous system…
Read More1 cup brown rice 2 Tbs olive oil 2 organic yellow onions, finely chopped 1 Tbs grated fresh ginger 1 small green Serrano chili, finely chopped (use Anaheim chili for milder heat) 3 cloves garlic, minced 2 tsp sea salt 1 tsp ground cumin 4 cups vegetable or chicken broth 1 28oz can crushed tomatoes […]
Read MoreDuring pregnancy, a few key nutritional concepts run throughout…
Read MoreA lot of noise has been generated lately about the safety behind common consumer products…
Read MoreWe love eating tacos anytime, but especially during the summer months.
Read MoreWhat is lymph? The lymphatic system is a net-like system strung throughout the body to support the body’s natural immune system.
Read MoreWe have always been advocates for treating the environment well, and one of the biggest reasons for that is our personal health.
Read MoreWe are big fans of summertime here at Bambú Clinic. Summer in Portland means higher temps, hiking trips, and fresh fruit and vegetables in our gardens…
Read MoreEasy and delicious!
Read MoreSeasonal allergies can be a drag. The best approach to allergies is a preventative one.
Read MoreKids can be picky eaters, and it can take some MacGyvering to make sure they get the nutrients they need to support their growing bodies and minds
Read More© 2023 Rebecca Krisko, ND. All Rights Reserved.
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