Due to the coronavirus outbreak, most of us are sheltering in place.  This poses a multitude of challenges: entertaining & educating children, working from home, maintaining healthy exercise and wellness routines.  Hope you like your housemates!!! I wanted to make sure that my patients have access to some of the resources I am using to […]

Due to the ongoing concerns over the coronavirus outbreak, Center for Chiropractic, where Dr. Krisko has moved her practice, will temporarily close effective March 18th.  We currently plan to be closed at least through April 1st, but expect to extend the closure as this situation develops.  We will continue to re-evaluate the public health circumstances […]

Due to the first cases of Coronavirus (COVID-19) in Oregon and the outbreak in Washington State, here’s some basic information, resources, and reassurance. First, any patient who does not feel well enough to come in for their visit is encouraged to stay home and rest.  Dr. Krisko’s typical late cancellation fee will be waived in […]

The flu refers to a contagious respiratory illness caused by the various strains of the influenza virus.

Hot Lemon Tea Hot water with honey and lemon is a great standby—add some cayenne, ginger or rosemary for added warmth.

Nobody likes to be sick. It feels crummy, it disrupts your routine, it slows you down at work.

The lungs detoxify the body as the carbon dioxide that we exhale is a waste product of every cell in our body.

Libido, or sex drive, is a complex human physical and emotional response…

We have over 400 different types of bacteria in GI tracts and more bacterial cells than human cells in our entire body

Alas, it is fall. Officially. If the falling leaves did not give it away, the shortening days might tip you off. As the sun sets earlier, many people struggle with their sleep. So, this health letter is dedicated to a good night’s rest.

We love eating muffins for breakfast here at Bambú Clinic. You can bake them at night and heat them up in the morning for a quick, substantial meal that won’t leave you stressed for time.

Also commonly known as “cleansing,” the term detoxification refers to the active process of pushing out perceived contaminants from the body.

What we know, what we don’t know, and what you can do.

The focus of this weeks issue is on reproductive health and what you can do to promote optimal hormonal balance in your home.

Studies have shown that children who spend quality time outdoors have lower stress levels, more success in school, and fewer symptoms of ADHD.

Its important that you know what you are buying and taking, so that you don’t waste your money, and so that you don’t do your body harm.

A simple, delicious, and healthy banana muffin recipe.

Temperatures have been over 90 degrees the last few days. It has got me thinking about the hazards of nature and what we should all be ready for when we venture out.

DC’s, LMT’s and LAc’s have jointly worked together to introduce a bill (HB 2778) to the House that effectively puts an end to prior authorization programs like Evicore, ASHN, etc.

A wholesome breakfast recipe to kickstart your day.

Most of us, as we get a little older, start to wish that our memory would serve us better…

Believe it or not, the daffodils and crocuses are already poking their heads out of the ground here in Portland.

As we approach yet another holiday known for its sweet treats we at Bambu would like to share with you one way to reduce the burden of those Valentine goodies.

What’s the difference? There are so many different water products available today, a little vocabulary to clarify the most common…

Everybody needs expert advice sometimes to stay on top of our health. Over the past 13 years Portland Monthly has compiled a list of peer screened doctors, nurse practitioners and caregivers in the Portland Metro area.

An emunctory, most simply, is a “route of elimination.” But, a more complex understanding would be any process or location by which the body rids itself of toxic substances or waste products it does not need…

“Boosting the immune system” seems to be a new catch phrase in the marketing and media worlds these days.  What does this really mean?

Healthful holiday recipes

A delicious and unique holiday treat.

If you are like most couples, you are spending a lot of time, energy, and potentially a lot of money on testing and treating…

Universal Laws can also be viewed as guidelines for behaviors that will enhance our physical, mental, emotional and spiritual growth. 

The physicians at Bambú Clinic are happy to share that in December, 2008, the Journal of Clinical Pediatric Emergency Medicine published an article supporting a long held naturopathic belief in the physiologic benefits of having a fever. Please read ahead for highlights of the article.

Four new studies demonstrate, even more conclusively, the far ranging benefits of regular exercise throughout your life…

As the weather turns colder and a bit of rain creeps into our daily routine, many of us experience body pain…

Yes, another month has passed. And, the physicians at Bambú Clinic want you to know that your emotional health is just as important to us as your physical health…

Supplements vary in quality quite a bit.  Its important that you know what you are buying and taking, so that you don’t waste your money, and so that you don’t do your body harm…

Menopause may be far off, but there are solutions to your symptoms now!

Fast and easy organic almond cookies.

It’s “back to school” time! I have even seen some early leaves turning their colors. Let’s celebrate our health and wellness together this harvest season…

Even though we likely have more than a month of sunny weather to look forward to here in Portland, our calendars tell us that autumn is once again approaching…

Since naturopathic physicians are committed to the prevention of chronic disease, This month is a great time to address one aspect of creating a healthy gastrointestinal (GI) environment – bacteria.

BALSAMIC BRUSSELS SPROUTS 1 pound organic brussels sprouts, trimmed and cut into quarters 1 Tbs olive oil 1 Tbs balsamic vinegar 1 clove garlic, crushed 1 T pine nuts, toasted 1/4 tsp sea salt pepper to taste Preheat oven to 450˚F. In large bowl mix brussels sprouts, olive oil, vinegar and garlic. Place sprouts in […]

White Bean Chili With Jalapeno Millet 1/2 cup millet 1 Tbs lemon juice 2 scallions, thinly sliced 1 jalapeno, seeded and chopped 2 Tbs olive oil 1 1/4 tsp sea salt 3/4 tsp freshly ground black pepper 1 large red onion, chopped 1 yellow bell pepper, chopped 2 cloves garlic, minced 1 tsp ground cumin […]

Have you ever wondered why certain parts of your body call for attention more than others, either through symptoms or increased sensation?

Organics vs. conventionally grown vs. seasonal/locally grown food and farmers’ markets. It is the time of year to enjoy the fresh seasonal produce in your region. Búon appetito!!

Serves: 4 to 6 as an entrée; more as an appetizer. Two 18-ounce tubes polenta Olive oil cooking spray 1 tablespoon extra virgin olive oil 2 to 3 cloves garlic, minced Two 15- to 16-ounce cans black beans, drained and rinsed 1 roasted red bell pepper (from a jar), drained and cut into strips 1 […]

Craniosacral therapy is an excellent, pain-free way to reduce fascial restrictions and restore normal function of the nervous and musculoskeletal systems…

¾ cup yellow cornmeal ½ cup all-purpose gluten free flour 1 tsp baking powder ½ tsp salt ½ tsp ground cinnamon ½ tsp ground chipotle chile or cayenne pepper 1 ¼ cups roughly mashed bananas (about 3 medium) 1 large egg 2 TBS coconut kefir (or buttermilk) 2 TBS canola or coconut oil, divided Preheat […]

1 ½ cups shredded cabbage ¼ cup diced cucumber 1 ripe mango, peeled and diced 1 red bell pepper, diced 6 green onions, thinly sliced 1 avocado, peeled, pitted and cubed 2 handfuls watercress, stemmed juice of 2 limes 1 garlic clove, crushed 3 TB olive oil salt and pepper to tasteCombine all ingredients and […]

Quinoa, Amaranth, Teff, Millet, and Buckwheat!

2 large eggs 3/4 cup unsweetened almond milk, or milk of choice 1/2 cup canola oil 1 Tablespoon grated organic lemon zest 1 teaspoon vanilla extract 3/4 cup sourghum flour 3/4 cup potato or corn starch 1/2 cup tapioca flour 1/4 cup modified tapioca starch (Expandex brand), or 1/4 cup additional tapioca flour 3/4 cup […]

Though most modern schedules do not allow it, it is true that in the winter months, you should actually sleep more. 

Serves 4 Ingredients 1 Tbs olive oil ¼ cup extra-virgin olive oil 1 medium white onion, chopped 2 carrots, diced 2 cups fresh spinach 1 ½ + ¼ tsp Sea salt ½ + 1/8 tsp Pepper 1 15.5 oz can chickpeas, drained and rinsed 1 15.5 oz can cannellini beans, drained and rinsed 1 15.5 […]

Serves 4 Ingredients 1 cup green lentils, rinsed 1 ½ tsp sea salt ½ tsp pepper 1 ½ Tbs virgin olive oil 1 tsp olive oil 1 ¼ pounds skinless wild, line-caught salmon fillet, cut into 4 pieces 2 ½ Tbs red wine vinegar 2 tsp Dijon mustard ¼ red onion, chopped ½ cup chopped […]

Of course, it is always preferable to buy locally grown, organic produce—the best of both worlds…

Studies have shown that the yogic practice of unilateral nostril breathing modifies the central nervous system…

1 cup brown rice 2 Tbs olive oil 2 organic yellow onions, finely chopped 1 Tbs grated fresh ginger 1 small green Serrano chili, finely chopped (use Anaheim chili for milder heat) 3 cloves garlic, minced 2 tsp sea salt 1 tsp ground cumin 4 cups vegetable or chicken broth 1 28oz can crushed tomatoes […]

During pregnancy, a few key nutritional concepts run throughout… 

A lot of noise has been generated lately about the safety behind common consumer products…

We love eating tacos anytime, but especially during the summer months.

What is lymph? The lymphatic system is a net-like system strung throughout the body to support the body’s natural immune system. 

We have always been advocates for treating the environment well, and one of the biggest reasons for that is our personal health.

We are big fans of summertime here at Bambú Clinic. Summer in Portland means higher temps, hiking trips, and fresh fruit and vegetables in our gardens…

Easy and delicious!

Seasonal allergies can be a drag. The best approach to allergies is a preventative one.

Kids can be picky eaters, and it can take some MacGyvering to make sure they get the nutrients they need to support their growing bodies and minds