Shelter in Taste (comfort & relative well-being)

Due to the coronavirus outbreak, most of us are sheltering in place.  This poses a multitude of challenges: entertaining & educating children, working from home, maintaining healthy exercise and wellness routines.  Hope you like your housemates!!!

I wanted to make sure that my patients have access to some of the resources I am using to keep my house and belly stocked with good, well sourced foods and goods for the home without stepping out the front door.

Imperfect Foods delivers the produce that would otherwise be rejected by large grocery stores helping you get fresh, healthy produce at up to 30% off the grocery chain prices and reducing food waste

Butcher Box delivers 100% grass fed beef, free range organic chicken and heritage breed pork right to your door.  Choose between their curated boxes or customize your own.

Full Circle offers seasonal organic produce and other farm items like eggs, dairy, jams, etc. delivered to your door. This CSA allows you to scroll through their current offers and create your own box.

Vital Choice provides natural, sustainably harvested seafood products of superior quality at a fair price.

The Flavor Chef will ship you collagen rich bags of bone broth straight to your door.  AIP options also available.

Farm to Fit is a local Portland company offering delivery of prepared healthy meals.  Farm to Fit menus change weekly and accommodate gluten free, diabetes friendly, low carb, paleo and ketogenic lifestyles.

Another local resource, Stella’s Kitchen also delivers prepared meals right to your door.  Stella’s is a local farm to table meal prep service that offers fully cooked, ready to eat, breakfast, lunch, dinner, sides and sweets that are gluten, dairy, grain and processed sugar free.  Paleo, Whole30 and Keto friendly.

No time to cook? Daily Harvest sends you organic, fruits and vegetables crafted into delicious harvest bowls, smoothie kits or soups.  Just blend, heat or defrost and enjoy! 

Keto Krate mails ketogenic snacks to you once a month, try something new!

Paleo On the Go offers Paleo and autoimmune protocol meal delivery service, providing frozen, chef prepared meals shipped across the US.

Get healthy, fresh meals delivered to your door with Trifecta Nutrition.  With vegetarian, vegan, keto, paleo, classic and a la carte meal planning, this service will fit all of your family’s diet needs.

Shop based on your diet and lifestyle values.  Thrive Market offers savings on health, high-quality and sustainable brands.  Food, cleaning supplies, health products and more…

Milk Run sells locally produced goods directly to customers.  Like shopping at your local farmer’s market from the convenience of your own home.

And, here’s the link to my Fullscript account, in case you need any supplement refills while the clinic is closed.

Stay safe and healthy out there!  And stay in touch if you need anything!

Dr. Krisko